You already know exactly how to live your life


   I love self-improvement, reflection and personal development. I read books, write in journals, talk to others and even meditate for guidance. And all these things are great. Really. It’s good to be looking for perspective in life and to value that perspective coming from all different sorts of places. But I bet you don’t need it as much as you think you do.

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Why being “for” something is good for you

   I’ve heard some references to Mother Theresa over the years about how if you want to make a change in the world, you need to stop putting your efforts into what you’re against and start putting efforts and energy into what you’re for. (Or something to that effect.) And while I don’t put her up on a pedestal as the best example of a “good human”, I definitely think she had a point there. 

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5 Things that I’m proud of (that my past self wouldn’t be)

We talk a lot about making yourself proud. Making things easy on your future self, wondering what younger you would have thought about you now. And you know what? I think that overall, younger me would be pretty proud to see who I’ve become today, and who I am still working on becoming. But there are a few things that I know might make her confused, to say the least. 

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Learning the stories to navigate the world

   Hello, and welcome back to the Thoughts that Bind. We talk so much about our thoughts on this site, as you can probably imagine. But I feel we don’t talk nearly enough about where they come from. And so today, I want to talk about stories. Because these stories have a tendency to make up who we are, or who we might think we are. So let’s get into it.

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