How anger saved my life
How to start a meditation practice with no experience
So you’re new to the idea of meditation, and you’re not sure where to begin. You’ve come to the right place. There are simple steps you can take to bring your meditation practice without a hitch and begin reaping the benefits sooner, rather than later.
Continue reading “How to start a meditation practice with no experience”Many perspectives on breathing deep
If you’ve ever been in an acutely stressful situation, you’ve probably heard it before. “Okay, just breathe” or even more common, “let’s just take a breath.” Why do we use these phrases? After all, everyone breathes already. How important is it really to monitor your breathing?
Continue reading “Many perspectives on breathing deep”Support systems and mental illness
If you are mentally ill, it’s likely that you feel like a burden. This continually begs the question, “should I ask my loved ones for help?” Well, today I want to discuss the specifics of this question and get into when it is or isn’t a good idea to call in your support system.
Continue reading “Support systems and mental illness”A Year’s Journey in Gratitude
Last year at Thanksgiving, my family sat around a large table in front of a feast of food like we do every year. Before we got stuck in, someone suggested that we go around and say what we were thankful for. Again, like we do every year.
The universe isn’t a slot machine (but law of attraction works)
The law of attraction is just the theory that there is an ultimate law in the universe that like attracts like.
Continue reading “The universe isn’t a slot machine (but law of attraction works)”
7 things that do not excuse you from being the best person you can be
When Forgiving Hurts
I believe everybody is on their own journey of forgiveness, but sometimes their current phase or even ultimate destination is one without it.
When Seeking Joy
For some people, it’s harder.
In a day where mental illness
And abuse rates seem ever-rising,
Life can be so dark
And confusing for some.
Do you know that one day
You could feel as great
As you do horrible now?
I’m sensitive,
It’s not a crime.
Good People
I’ve always wanted to be a good person for as long as I can remember. I think most people can relate to that, but what is a good person? What makes someone a good person? And can you be a good person who is better than other than other good people, or is it more like an achievement badge where once you’re a good person, you’re part of the good people club?
