Living life as it comes
If you suffer from panic attacks, I’m sorry to hear that. I know how awful it can be. And if you’re having one right now, just breathe and keep reading. I’m going to share with you a technique for helping them calm down.
Continue reading “54321 Panic Attack Help”
When someone’s trying to “get healthy” or “stay healthy”, there are some definite clichés that we hear. Eat less move more, get more sleep, and yes, staying hydrated is one of those clichés. And while I’m aware that many people walk around dehydrated most of the time, many of us also don’t understand the importance of drinking water, or what it can really do for you.
Continue reading “Hydration- who cares?”
I’m not usually one for sensationalism or these flashy challenges, but I’ve got a problem.
Continue reading “Challenging my fears: My Two Cents”
If you’re someone who has dreams every so often, you may begin to wonder why you’re having them or what they mean. If so, today’s discussion is for you because we’re going to talk all about dreams!
Continue reading “Getting Into Dreamwork”
Many of us know ourselves to be predisposed to anxiety. We get nervous over what some might consider, “nothing” and life can be very difficult this way. Well this week we’re talking about some lifestyle changes that you can take on that may help you become more calm, cool and collected.
Continue reading “Things that might help your anxiety”
Instagram models. Fanciful vacations. New lovers that make your blood pump and buy you chocolates. It’s normal to hope for indulgences here and there, and to relish them as they come. But what if life isn’t always about the next great thing?
Continue reading “Mindfulness: Live in the moment”
Humanity is in an eternal struggle of planning for our future vs. yolo philosophy. (And I’ve written about this before—you can find that piece here.) Basically, it comes down a balanced approach in life. You want to plan for the future in order to move forward in time, but you also need to acknowledge your hopes and dreams in order to live a fulfilled life.
But there’s a time when you should never be balanced. Never ever try to wait for it to be convenient to express appreciation or love. That beautiful emotion is dangerous let stagnate. The danger, however, is not in what it becomes, but rather, what may never be.
Continue reading “Don’t save your love for a rainy day”
So you’re new to the idea of meditation, and you’re not sure where to begin. You’ve come to the right place. There are simple steps you can take to bring your meditation practice without a hitch and begin reaping the benefits sooner, rather than later.
Continue reading “How to start a meditation practice with no experience”
There is a phenomenon amongst people who have their lives turned upside down, where they find themselves stuck in the past, even after they’ve conquered it. You see, after years (or maybe even a lifetime) of fear, anger, shame, abuse or pain, you begin to get in the groove. You start to believe on a daily basis that the world is going to end, the other shoe is always about to drop.
