Can you choose your feelings?: My Two Cents

   I can’t stand people who are condescending to the mentally ill. They say things like “can’t you just get over it?” and “you’re overreacting, chill out.” These are people who either lack empathy or have no idea what it’s like to have your mind betray you at every turn. And something these people often imply is that you can just choose to be okay when you’re not. So today let’s look at that. Is it true?

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Believing your thoughts: my two cents

   Hi everyone! A while back, I posted about the inner work necessary in order to improve your emotional health. (If you’re interested about my journey with inner work, you can find that post here.) In that piece, I mentioned that I would be writing about specific mental work in the future. Well, wait no longer because that day is today! And today, we’re talking about the validity of our thoughts.

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Unlearning Bodily Hate Pt. 2: The dancer in me

   Now last week I explained how indoctrinated I was with shame for my body and for self-expression in terms of my wardrobe and moving my body in terms of dance. If you haven’t read that post yet, I’d encourage you to do so before reading this one. Just click here to open it in a new tab. It got to such a fever pitch that I became unable to feed myself sufficiently and avoided looking beautiful out of fear and shame, but I had started to try to pull out of this miserable place, for my own good. And this is where we pick up today. I had started recovery from my eating disorder, and therapy to try to help me make new mental connections and progress toward my goal of self-acceptance. 

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It probably won’t be glamorous

We live in a world where people make money just by making their life look fab. We want to show the world that we’re awesome too, and that we measure up (we really do). So we tend to try and put on a happy face when we’re struggling. Even when we’re progressing we want to make sure it looks extra doubly amazing. We wish that our whole life would be worthy of a facebook post or an incredible vlog, and we even buy and sell stuff that has the message “no bad days”. Verbatim. Seriously. 

   And this is a post about that. Because deep down, it’s something that we all know. Not every day is going to be amazing. Not every moment or experience is going to be mind blowing and gorgeous. But on the bad days, those days when you just don’t feel like a rockstar, it doesn’t hurt to be reminded.

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