There comes a time in a person’s life where they start to wonder, “do I have a problem? Am I really doing this life thing right?” If you’re in that point, you might be wondering about therapy. What is it, and do you need it?
10 things to do instead of cutting+a distraction discussion
If you’ve been self-harming for a while and wanting to stop, you’ve probably looked up “things to do instead of cutting” before. You may have looked at those long lists of things and wondered, “which one of these should I even do?”
Continue reading “10 things to do instead of cutting+a distraction discussion”
How to create a safe space to feel in
Recently, I wrote a post about the importance of getting in touch with your feelings. You can find that post by clicking here. I hope I’ve been able to convince you to take a look at your feelings from an honest perspective. If so, you’re in the right place, because today I’m going to address the question of, “How do I start?”
Why on earth would I want to feel my feelings?
Criers. We all know them. They can be annoying, frustrating, and confusing. Most of all, they make us uncomfortable. All we want to do is solve a problem and then there go the waterworks, right? Continue reading “Why on earth would I want to feel my feelings?”
Facing your fears and taking action
It’s important to hold yourself to your own standards in life. Nobody wants to listen to a hypocrite, even though they give the best advice. It’s so hard to walk the walk though, and I’m no different.
Why should I think positively?
Pessimism or Realism?
Sometimes, it can be easy to fall into pessimism. We like to call ourselves “realists”, and say that we are simply facing facts. We all have dreams, but we don’t think they’re realistic and so we give up or don’t pursue them in the first place.
I don’t want to be a victim anymore
You have a choice. Each little decision will make up your identity, bit by bit.
